At the very heart of strength training is the principle of progressive overload, and Black Iron Strength™ micro plates allow for the finest accurate adjustment in incremental overload. These are the perfect tool to ensure continued strength gains and to document—with unparalleled precision—improvements in maximal strength. Micro plates are especially valuable when progressively overloading smaller muscle groups or when recovering from injury, allowing for steady increases in performance without jeopardizing technique or safety. For training women and children, these are a must! They are also great for instructional use.
Features include